Jane Brunette has taught meditation and writing internationally, and has been practicing Tibetan Buddhism for many years. She offers the following guide to using writing as a spiritual practice.

WRITING can be a powerful spiritual practice, helping us to integrate our active mind with the mind of meditation. By using it as a process of inquiry, it can also help us track our progress in loosening attachments and habitual states of mind. As little as ten minutes of writing practice a day, following a short meditation or your meditation [...]