Practice Tips

Meeting our Experience

As people on the spiritual path it is imperative that we not only hold the awakened ones and our teachers with honor and appreciation, but we need to relate to ourselves, each other, animals, our earth mother and all that is with reverence, kindness and love. This can start from the inside out with they way we treat ourselves and those close to us. We can bring a sense of openness, kindness and patience to meet our experience. What happens is mostly not in our control, but how [...]

How to Use Writing as a Spiritual Practice

Jane Brunette has taught meditation and writing internationally, and has been practicing Tibetan Buddhism for many years. She offers the following guide to using writing as a spiritual practice.

WRITING can be a powerful spiritual practice, helping us to integrate our active mind with the mind of meditation. By using it as a process of inquiry, it can also help us track our progress in loosening attachments and habitual states of mind. As little as ten minutes of writing practice a day, following a short meditation or your meditation [...]