When:
December 12, 2017 @ 9:30 AM – 11:00 AM America/Los Angeles Timezone
2017-12-12T09:30:00-08:00
2017-12-12T11:00:00-08:00

Tuesday Morning Lujong (Tibetan Yoga) and Meditation

Beginning Sept. 5, 2017: Every Tuesday 9:30 – 11:00 am

sunrise

Meditation is a way to calm the mind and allow our natural deep well of serenity, love and wisdom to flourish in our hearts. minds and in our daily lives. But we all know it is not easy to sit quietly. To do so we need to have harmony between our body and mind, to be grounded in the present moment, and to feel stable, confident and whole.

Lujong, Tibetan yoga, has been designed over centuries to provide that strength from within, and to support physical, mental and emotional well-being. The exercises in lujong influence our entire system from the physical to the most subtle and profound.

Usually done in the intensive three-year retreat for the most advanced practitioners, we offer at Sukhasiddhi a modified form developed by Khenpo Tsultrim Gyamtso Rinpoche for his western students. It is an enlivening practice, designed to uncoil the knots in our energy system and open the energy flows of the body. It is done in standing positions, so needs no special equipment or mats, and can be either vigorous or gentle, depending on the needs of your body,

The Tuesday morning class will begin with approximately 40 minutes of lujong, followed by quiet meditation with instruction or guidance as needed.
Drop in’s are welcome. No prerequisites. This class is offered for beginners as well as ongoing meditators who want support in establishing a daily practice.

Location: Sukhasiddhi Center, Fairfax CA.

Cost: Suggested donation: $10-$20.

Member cost: teacher dana only. Contribute online or by cash or check when attending the event.

Questions? Contact Us

Teachers

Gitte Dobrer  has been a meditator for over 20 years,  and has studied lujong (Tibetan Yoga) and Buddhism with Lama Palden for the last 10 years. Her background is in bodywork and movement, and her interest is in the integration of body and spiritual practice. She recently completed the one-year community dharma leader training with Lama Palden and Lew Richmond.

Trinity Sipila has been a lover of and practitioner of yoga for 25 years. She is also a Massage Therapist, Ayurvedic Practitioner and teacher of Yoga and Qi Gung here in Marin. She has studied with Lama Palden and other Sukhasiddhi teachers for the last 7 years. She has great reverence and joy for these beautiful wisdom traditions that can help us to uncover our own deeper living truths, and enable us to live with more integrity, wellbeing and joy.

Sukhasiddhi Foundation maintains a fragrance free environment. Please do not use any scented lotions, colognes, after shave, shampoo, etc. while attending Sukhasiddhi events. Thank you for your consideration.