When:
April 12, 2016 @ 9:30 AM – 11:00 AM America/Los Angeles Timezone
2016-04-12T09:30:00-07:00
2016-04-12T11:00:00-07:00

Tuesday Morning Lujong (Tibetan Yoga) and Meditation

Every Tuesday 9:30 – 11:00 am

sunriseThis class is offered for all those who would like to learn to meditate or who would like help in establishing a regular meditation practice. Meditation is a way to calm the mind and allow our natural serenity, love and wisdom to flourish in our hearts and in our daily lives.

The class will begin with Lujong (a Tibetan yoga), an enlivening practice that can be done gently or vigorously depending on the needs of your body, to effectively open the energy flows in the body. This practice is specially designed as support for our meditation practice.

Following Lujong will be quiet meditation with some instruction or guidance as needed.

Drop in’s are welcome.

Prerequisites: No prerequisites. This class is offered for beginners as well as ongoing meditators who want support in establishing a daily practice.

Location: Sukhasiddhi Center, Fairfax CA.

Cost: Suggested donation: $10-$20.

Member cost: teacher dana only. Contribute online or by cash or check when attending the event.

Questions? Contact Us

Teachers

Gitte Dobrer  has been a meditator for over 20 years,  and has studied lujong (Tibetan Yoga) and Buddhism with Lama Palden for the last 10 years. Her background is in bodywork and movement, and her interest is in the integration of body and spiritual practice. She recently completed the one-year community dharma leader training with Lama Palden and Lew Richmond.

Trinity Sipila has been a lover of and practitioner of yoga for 25 years. She is also a Massage Therapist, Ayurvedic Practitioner and teacher of Yoga and Qi Gung here in Marin. She has studied with Lama Palden and other Sukhasiddhi teachers for the last 7 years. She has great reverence and joy for these beautiful wisdom traditions that can help us to uncover our own deeper living truths, and enable us to live with more integrity, wellbeing and joy.

Sukhasiddhi Foundation maintains a fragrance free environment. Please do not use any scented lotions, colognes, after shave, shampoo, etc. while attending Sukhasiddhi events. Thank you for your consideration.