When:
March 18, 2018 @ 9:00 AM – 5:00 PM America/Los Angeles Timezone
2018-03-18T09:00:00-07:00
2018-03-18T17:00:00-07:00

Relaxed Focused Attention: Quieting the Mind, Expanding our Clarity and Opening the Heart

A Two Day Meditation Retreat with Lama Pat Berube

March 17-18, 2018  9:00am – 5:00pm daily

Join us for a weekend of deepening our meditation.  Through Shamatha meditation, we develop a relaxed, focused attention that brings clarity to our experience and a lightness and joy to our heart.  Like the ebb and flow of the sea and the natural rise and fall of our breath, there is an immediacy and continuity to our moment-to-moment experience. As difficult mind states melts away, we begin to develop mental balance and our practice opens us to our innate joyful presence

In this retreat, Lama Pat will take participants through the stages of relaxed focused attention with teachings and meditations for each stage. This retreat is open to new and experienced meditators.  These practical meditation techniques are accessible and can benefit anyone who practices them.  All are welcome.  If you have any questions, please contact us.

Location: Sukhasiddhi Center, Fairfax CA. 

Cost: A sliding scale, $175-$225

Sukhasiddhi Member Cost:  $150-$225

Registration:  Register Here

Teacher

patberubeLama Pat (Pat Berube) first started meditating in 1975.  Prior to meeting Lama Palden in 1999, she studied with both western and eastern teachers including several pilgrimages and retreats in India.  Under Lama Palden’s tutelage, she completed both the full Shangpa Kagyu practices usually reserved for the traditional three year retreat and the four-year teacher training program.  In 2017, under the authority of Kalu Rinpoche, both Lama Palden and Lama Drupgyu authorized her as a Lama.  With immense gratitude for her teachers and the lineage, Lama Pat is excited to share these teachings with others that supports the natural unfoldment of innate wisdom transforming one’s life.  In addition to her dharma studies and teaching, she has been an RN for over 40 years and holds a masters in counseling psychology.  She also leads Sukhasiddhi’s Clear Light Institute assisting contemplative approaches to working with illness, death and dying.

Sukhasiddhi Foundation maintains a fragrance free environment. Please do not use any scented lotions, colognes, after shave, shampoo, etc. while attending Sukhasiddhi events. Thank you for your consideration.