When:
January 20, 2018 @ 9:00 AM – 5:00 PM America/Los Angeles Timezone
2018-01-20T09:00:00-08:00
2018-01-20T17:00:00-08:00

Wisdom Body Lujong: Tibetan Yoga and the Five Elemental Energies

Weekend Program with Rose Taylor Goldfield, January 20-21, 2018  9am – 5pm

LUJONG IS THE ANCIENT TIBETAN PRACTICE that brings physical exercise and meditation together. It enhances natural confidence, helps meditation become deeper and more profound, dissolves anxiety and stress, and increases physical and mental vibrancy. It was introduced to the West by the Tibetan master Khenpo Tsultrim Gyamtso Rinpoche, who personally trained Rose. This practice works on the threefold levels of our human being: the physical body, the subtle body of feeling and sensation, and pure awareness.

During this weekend, we will train with body-based meditations, subtle body practices, and movement meditations. In particular, we will focus on the energetic elements that make up our world and our experience: earth, water, fire, wind, and space. Focusing on the elements in our own experiential body helps to bring them into balance and is beneficial to our health and emotional wellbeing.

Lujong exercise is accessible for all levels of physical ability and fitness. All are welcome for a weekend of connection with and exploration of the natural wisdom inherent in our living, breathing, feeling bodies. Rose is the leading teacher of Lujong in the west, and author of Training the Wisdom Body: Buddhist Yogic Exercise, a comprehensive guide to yogic interconnection of the body, breath, and mind.

Lujong Instructor Certification: This weekend provides a foundation and is a pre-requisite for those who wish to take certification as a Lujong Instructor. For further information please contact Rose via the Wisdom Sun website.

Prerequisites: All are welcome, prior experience is not required.  Wear comfortable clothes that are easy to move in and do not restrict your body (preferably no belts).  It is suggested that participants read Training the Wisdom Body: Buddhist Yogic Exercise before attending the program.

Location: Sukhasiddhi Center, Fairfax CA.

Cost: Sliding scale, $200 – $250.  Payment required at time of registration. Full refunds available until January 15, 2018.

Registration: Register Here.  Registration required by January 15, 2018

Questions? Contact Us

Teacher

RoseTaylorGoldfield2

Rose Taylor Goldfield is a Buddhist teacher, author, and translator, specializing in meditation, philosophy, and yogic exercise. With over thirty-five years meditation experience, she holds an MA in Indo-Tibetan Buddhist studies from Naropa University. Rose trained as a dancer from a young age, then as a martial artist and yoga practitioner. Since 2011, she has had a life coach practice and is certified by The Coaches Training Institute and The International Coach Federation. Rose spent many years meditating and teaching in nunneries and monasteries in Nepal and Bhutan. She and her husband, Ari Goldfield, are co-directors of Wisdom Sun and parents of Oliver (nearly four years old).