Meditation

Staring into Space: Mahamudra Meditation Techniques

By |2019-02-26T19:43:47-07:00February 26th, 2019|Buddhist Path, Meditation|

Mahamudra Meditation Techniques When is the last time you sat and thought about nothing? We read a lot in the media today about the importance of reducing stress and the many benefits of being mindful in the present. Some people achieve this by taking a deep breath. Some embrace the stillness through the movement of yoga. And some of us work on quieting the mind through mindfulness meditations. Buddhist meditation, or Right Mindfulness, is an