NEW BODHI PROGRAM FORMAT

The format for the Bodhi Program is 3-month modules and requires a one-year commitment. 

3-Month Program Module includes:

  • Kick-Off Half Day Retreat

  • Dharma Deep Dive (formerly Sukhasiddhi Sunday) class series:

    • 6 weeks of Bodhi curriculum teachings include a 2 hour class each week comprised of the following:

      • a meditation practice

      • Bodhi curriculum topic

  • Awake in the World class series:

    • 3 weeks integrating the Mahayana teachings, which include a 2 hour class each week comprised of:

      • a meditation practice

      • Mahayana curriculum topic

  • One individual consultation with Lama Döndrup

CURRICULUM

Bodhisattva Vow & Study

The bodhisattva vow is the basis of the Mahayana Path. In taking and maintaining the Bodhisattva vow we acknowledge our inseparability with all beings. We extend our loving kindness, compassion and efforts on their behalf as well as our own. We vow to fully awaken in order to liberate all sentient beings. Shantideva said that our bodhisattva vow is constantly being compromised by our habitual patterns of self-centeredness and delusion. As aspiring bodhisattvas, we continually open our hearts to ourselves and others, train our mind through meditation, and engage in actions that benefit others.

Mahayana Meditation Practice

  • Niguma’s Extraordinary Shamatha

    • This practice develops and enhances our ability to rest in calm abiding through use of the 5 elements and the 5 female buddhas.

  • Tonglen

    • Tonglen (taking and sending) is the primary bodhisattva meditation practice on the Vajrayana path. One develops compassion for the suffering of oneself and others. This suffering is liberated into awakened love, awakened mind, and healing energy.

    • In the Shangpa lineage there is a special form of Tonglen practice that comes from Niguma which serves to transform the way we experience and interact with our fellow sentient beings and greatly enhances our capacity to experience our buddha nature.

Lojong (Mind Training)

Lojong (mind training) are a collection of teachings that Atisha received from Serlingpa in present-day Indonesia and brought them to India and Tibet in the 11th Century. These teachings that help us to open our hearts and untrain ourselves from the tendency to think of ourselves before and above others and to then engage in actions that benefit others.

  • Seven Point Mind Training - Seven Point Mind Training are Geshe Chekawa’s organization of Atisha’s mind training teachings into seven points that guide us in understanding, implementing, and committing to Atisha’s teachings.

  • Lojong Slogans - These are 59 phrases composed by Atisha and compiled by Geshe Chekawa in his Seven Point Mind Training that we work with that help us to understand the extent of the bodhisattva path and to focus and engage in conduct that benefits others.

  • 37 Practices of a Bodhisattva

    • 37 Practices of a Bodhisattva is a core text of the bodhisattva path written by Gyalse Tokme Zangpo in 14th Century Tibet.

    • These are 37 different statements/practices that help us to understand the extent of the bodhisattva path and to focus and engage our bodhisattva conduct

5 Buddha Families

The 5 Buddha Families are a representation of 5 ways wisdom manifests. We explore the different characteristics of these 5 energies as means to understand that the entirety of our ordinary experience is an obscured experience of what is actually awakened wisdom. The teaching of the 5 Buddha Families is a way for us to understand our potential and recognize the wisdom that lies dormant within the difficult emotions of delusion, anger, pride, desire, and jealousy. We learn that when we liberate the contracted energy of emotions we experience boundless clarity, spaciousness, equanimity, discernment, and capacity to act.

Two Truths

The Two Truths teaching makes it possible for us to recognize and experience the freedom that arises when we are not subject to being tossed about each wave of life experience. This teaching distinguishes between conventional/relative truth, the way things appear to be, and the genuine/ultimate truth, the way things truly are. An understanding of the simultaneity of the Two Truths allows us to fully embrace, engage with and experience this human life with all its joys and sorrows while simultaneously recognizing it all to be the illusory play of awakened mind, wisdom and compassion. 

Complete and Perfect Purity

In the Prajnaparamita Sutra, we learn that our desire for the pleasant, our aversion to the unpleasant, and our bewilderment regarding the neutral, as well as all afflictions are, in actuality, perfectly pure. We learn that the entirety of all phenomena is perfectly pure. All that we experience arises from our mind and when directly looked at, we recognize that our mind is none other than Awakened Mind, emptiness and clarity inseparable. The complete and perfect purity teachings and practice help us to untrain ourselves from the habit of viewing our lives through the lense of relative truth and habituate ourselves to an awakened perspective.

Other Topics Include:

  • Chandrakirti, 7th Century Madhyamaka Scholar

  • 37 Factors of Enlightenment

  • Death and Dying

  • Dohas: The Inspired Poetry of Lineage Masters

  • Four Thoughts That Turn the Mind to the Dharma

Vajrayana Meditation Practice

  • Green Tara in depth

    • Green Tara is a Vajrayana practice that engages our body, speech, and mind through chanting, mudras, visualization, mantra, and meditation.

    • Green Tara's primary activity is one of protection from fear and danger, and she is committed to responding swiftly the moment that we call upon her.

    • Green Tara, and all Vajrayana practice, transforms our distorted view of self, others, and all of our human experience and helps us to recognize our innate radiant, compassionate nature and that of others.

    • Green Tara practice deepens our experience of the divine feminine while simultaneously awakening the quality of compassion that is innate to our being, yet often obscured.

  • Chenrezig in depth

    • Chenrezig is a Vajrayana practice that engages our body, speech, and mind through chanting, mudras, visualization, mantra, and meditation.

    • Chenrezig is the embodiment of awakened love and compassion.

    • Chenrezig, and all Vajrayana practice, transforms our distorted view of self, others, and all of our human experience and helps us to recognize our innate radiant, compassionate nature and that of others.

PROGRAM BENEFITS

Participation in an in-depth program such as this includes commitment of time, financial resources, and most importantly, one’s dedication to practice and awakening. Although the commitment is considerable, the benefit to one’s growth and awakening is immeasurable. This program offers its participants: 

  • Opportunity to take the Bodhisattva Vow

  • Instruction, guidance, and support in exploring the Mahayana Teachings

  • In-depth study of Mahayana teachings through a structured curriculum

  • Study and practice with a supportive cohort

  • Instruction and mentoring from a qualified teacher – Students practice at their own pace in regular consultation with their teacher. The practices are individualized through regular contact with the teacher.

  • A well-established daily meditation practice

  • A well-developed bodhicitta-infused foundation that will open the door to and allow participants successfully participate in the Vajrayana Program or Mahamudra Program.

We invite you to join this unique opportunity to study Tibetan Buddhism in depth!

TEACHER

Lama Döndrup oversees the curriculum and offerings at Sukhasiddhi, in collaboration with the lamas and dharma leaders on the teachers council.

Lama Döndrup has been practicing and studying in the Buddhist tradition since the mid-1990’s. After five years of Theravadin Buddhist training, she immersed herself in the teachings and practices of the Shangpa and Kagyu Vajrayana lineages. In 2005, she completed a traditional three-year retreat under the guidance of Lama Palden and Lama Drupgyu with the blessing of her root guru, Bokar Rinpoche and was authorized as a lama. Upon her return to Marin County, she began teaching at Sukhasiddhi Foundation. In January 2020, as Lama Palden’s successor, she stepped into the role of Resident Lama, guiding the Center’s ministerial work. 

Lama Döndrup’s teaching style is thorough and clear yet with light touch as she supports the natural unfolding of each student’s innate wisdom and compassion. She aims to preserve the authenticity of the tradition while making the teachings and practices relevant and accessible to the lives of 21st century Westerners. 

In addition to her Buddhist practice, Lama Döndrup trained the Ridhwan School’s Diamond Approach for seven years and has a Master of Fine Arts degree in piano performance. She is an active classical pianist and teacher in the San Francisco Bay Area.

APPLICATION PROCESS

To join the program, interested participants will first complete an application form and may be asked to have an interview with a Sukhasiddhi lama.

For those interested in joining the Bodhi Program, it is recommended that, in preparation, you participate in the ongoing Dharma Training Program until applications are being accepted for the Bodhi Program.

If you have questions, please email info@sukhasiddhi.org.