Yoga2020-10-02T08:17:31-07:00

Morning Lujong (Tibetan Yoga) and Meditation

Join us Every Tuesday and Thursday from 9:30 – 11:00 am.

Join on Zoom

Morning Lujong (Tibetan Yoga) and Meditation

Tuesdays and Thursdays from 9:30 – 11:00 am.

Join on Zoom

During this difficult time we are challenged to put to use the fruit of our practice, to find freedom in our immediate situation, to find spaciousness in our being and cultivate bodhichitta as never before.

Lujong practice, Tibetan yoga, can help invigorate our body and mind, center and stabilize our being so we can remain calm and helpful in a crisis. Lujong has been designed over centuries to provide that strength from within, and to support physical, mental and emotional well-being.

The exercises in lujong influence our entire system from the physical to the most subtle and profound. It is an enlivening practice, designed to uncoil the knots in our energy system and open the energy flows of the body. It is done in standing positions, so needs no special equipment or mats, and can be either vigorous or gentle, depending on the needs of your body.

During this difficult time we are challenged to put to use the fruit of our practice, to find freedom in our immediate situation, to find spaciousness in our being and cultivate bodhichitta as never before.

Lujong practice, Tibetan yoga, can help invigorate our body and mind, center and stabilize our being so we can remain calm and helpful in a crisis. Lujong has been designed over centuries to provide that strength from within, and to support physical, mental and emotional well-being.

The exercises in lujong influence our entire system from the physical to the most subtle and profound. It is an enlivening practice, designed to uncoil the knots in our energy system and open the energy flows of the body. It is done in standing positions, so needs no special equipment or mats, and can be either vigorous or gentle, depending on the needs of your body.

Join Us:

Tuesday and Thursday mornings 9:30-11:00 a.m. Pacific Time on Zoom

The session will consist of approximately 40 minutes of lujong followed by a quiet meditation, with instruction and guidance as needed.

Suggested donation of $10-20, or what you can offer.

No prior experience is necessary and there is no need to register in advance – just drop in!

Join on Zoom
Donate

Join Us:

Tuesday and Thursday mornings
9:30-11:00 a.m. Pacific Time
on Zoom

The session will consist of approximately 40-minutes of lujong followed by a quiet meditation, with instruction and guidance as needed.

Suggested donation of $10-20,
or what you can offer.

No prior experience is necessary and there is no need to register in advance – just drop in!

Join on Zoom
Donate

The Hosting Community:

Sukhasiddhi Foundation is a home for Tibetan Buddhism in the West. We offer a range of meditation, classes, retreats, and study programs for people at all levels. Our emphasis is on the cultivation of both wisdom and love. We are a community of mutual respect, loving kindness, and joy.

During the coronavirus period, while our center is closed, all of our classes and events are offered online, through Zoom or Facebook.

The Hosting Community:

Sukhasiddhi Foundation is a home for Tibetan Buddhism in the West. We offer a range of meditation, classes, retreats, and study programs for people at all levels. Our emphasis is on the cultivation of both wisdom and love. We are a community of mutual respect, loving kindness, and joy.

During the coronavirus period, while our center is closed, all of our classes and events are offered online, through Zoom or Facebook.

Join Our Mailing List: 

Sign up for our email list for upcoming events, classes, retreats and community offerings. 

Join Our Mailing List: 

Sign up for our email list for upcoming events, classes, retreats and community offerings.