Morning Lujong (Tibetan Yoga) and Meditation
Join us Every Tuesday and Thursday from 9:30AM – 11:00AM PST
Lujong practice, Tibetan yoga, can help invigorate our body and mind, center and stabilize our being. Lujong has been designed over centuries to provide that strength from within, and to support physical, mental and emotional well-being.
The exercises in Lujong influence our entire system from the physical to the most subtle and profound. It is an enlivening practice, designed to uncoil the knots in our energy system and open the energy flows of the body. It is done in standing positions, so needs no special equipment or mats, and can be either vigorous or gentle, depending on the needs of your body.
Tuesday and Thursday morning Yoga
9:30AM - 11:00AM PDT (time zone converter)
on Zoom
The session will consist of approximately 40-minutes of lujong followed by a quiet meditation, with instruction and guidance as needed.
Suggested donation of $10-20,
or what you can offer.
No prior experience is necessary and there is no need to register in advance – just drop in!
The Hosting Community:
Sukhasiddhi Foundation is a home for Tibetan Buddhism in the West. We offer a range of meditation, classes, retreats, and study programs for people at all levels. Our emphasis is on the cultivation of both wisdom and love. We are a community of mutual respect, loving kindness, and joy.
During the coronavirus period, while our center is closed, all of our classes and events are offered online, through Zoom or Facebook.
The Teachers
Trinity Sipila has been a student and practitioner of yoga for over 30 years. She is also an Ayurvedic Practitioner, Massage Therapist and teacher of Yoga and Qi Gung. She has studied with Lama Palden and other Sukhasiddhi teachers since 2006 and has completed the Community Dharma Leaders program. She has been leading the weekly Lujong and Meditation class at Sukhasiddhi with Gitte Dobrer since 2014. Trinity delights in and is dedicated to sharing the rich potency and value of these beautiful wisdom traditions that help us awaken to our deeper living truths, and enable us to live with greater integrity, wellbeing, and joy.
Gitte Dobrer has been a meditator for over 20 years, and has studied Lujong and Buddhism with Lama Palden Drolma for the last 12 years and completed the Community Dharma Leader program. Her background is in bodywork and movement, and her interest is in the integration of body and spiritual practice.