There will be no Lujong class on Thursday, December 26.
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There will be no Lujong class on Thursday, December 26. //
Tuesday & Thursday Morning Online
Lujong (Tibetan Yoga) & Meditation
Give yourself the gift of the present moment, intentional movement, and connection with the community.
When: Tuesday & Thursday | Time: 9:30 AM - 11:00 AM PT | Where: on Zoom
Join us Every Tuesday and Thursday for free 40-minutes of lujong followed by a quiet meditation, with instruction and guidance as needed.
Lujong practice, Tibetan yoga, can help invigorate our body and mind, center and stabilize our being. Lujong has been designed over centuries to provide that strength from within, and to support physical, mental and emotional well-being.
The exercises in Lujong influence our entire system from the physical to the most subtle and profound. It is an enlivening practice, designed to uncoil the knots in our energy system and open the energy flows of the body. It is done in standing positions, so needs no special equipment or mats, and can be either vigorous or gentle, depending on the needs of your body.
No prior experience is necessary and there is no need to register in advance – just drop in!
Please Note: This class is for you to learn Lujong and to support your practice. In order to teach the Lujong set, or any of the movements, one needs to take a teacher training and be authorized.
Donations are gratefully accepted.
Suggested donation: $10-20, or what you can offer. You may make a weekly or monthly recurring donation below.
We request you be fully present with Zoom video on for classes and trainings.
This is an opportunity for the lamas and teachers to connect with you. If this is not possible, please let the registrar or teacher know.
About the Teacher, Trinity Sipila
Trinity Sipila has been a student and practitioner of yoga for over 30 years. She is also an Ayurvedic Practitioner, Massage Therapist and teacher of Yoga and Qi Gung. She has studied with Lama Palden and other Sukhasiddhi teachers since 2006 and has completed the Community Dharma Leaders program. She has been leading the weekly Lujong and Meditation class at Sukhasiddhi with Gitte Dobrer since 2014. Trinity delights in and is dedicated to sharing the rich potency and value of these beautiful wisdom traditions that help us awaken to our deeper living truths, and enable us to live with greater integrity, wellbeing, and joy.
About the Teacher, Gitte Dobrer
Gitte Dobrer has been a meditator for over 20 years, and has studied Lujong and Buddhism with Lama Palden Drolma for the last 12 years and completed the Community Dharma Leader program. Her background is in bodywork and movement, and her interest is in the integration of body and spiritual practice.
About The Hosting Community
Sukhasiddhi Foundation is a home for Tibetan Buddhism in the West. We offer a range of meditation, classes, retreats, and study programs for people at all levels. Our emphasis is on the cultivation of both wisdom and love. We are a community of mutual respect, loving kindness, and joy.
During the coronavirus period, while our center is closed, all of our classes and events are offered online, through Zoom or Facebook.