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Author: Lama Döndrup


Like many religions, Buddhism inspired various paths of practice, philosophy, and ceremony. While there are many different lineages of Buddhism, the two main branches are Theravada and Mahayana. Vajrayana is part of the Mahayana.

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Monday Night Meditation

Practicing the dharma is much more than just sitting on the cushion. Though our sitting practice is absolutely important in helping us calm the mind and gain insight into the working of our mind, the integration of what we learn on the cushion or on the chair is vital to the transformation of our habitual patterns that cause us to suffer.

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