Topic: The Four Noble Truths: Understanding Suffering and Finding Freedom in Our Shared Human Experience

Dates:
Sundays | January 19, 26 & February 2, 9, 16, 23

Location:
In-person at our new center (7110 Redwood Blvd, Suite B., Novato, CA) or online via Zoom.

Time:
8:30 AM - 11 AM PDT

The Buddha’s first teaching was a presentation of the Four Noble Truths—an accessible yet profound exploration of the human condition. These teachings offer a practical framework for understanding our experience and transforming our relationship with life’s challenges by pointing to the reality of suffering, its origin, the possibility of liberation, and the path leading to freedom.

The suffering described in the Four Noble Truths refers to the underlying dissatisfaction we experience, even in moments of joy and connection. Our tendency to grasp at pleasure and resist discomfort creates a cycle of attachment and struggle. On a deeper level, this grasping stems from clinging to a fixed sense of self as separate and independent. The Four Noble Truths serve as a gateway to recognizing and working with this fundamental misunderstanding.

In this class, we will explore the traditional teachings of the Four Noble Truths while examining how they manifest in the complexities of 21st-century life. We will investigate the many ways we cling to experiences and our sense of identity, both in obvious and subtle ways. We will also explore how loosening this grip can open space for living with greater ease, compassion, and freedom, benefitting both ourselves and others.

Each class will include meditation instruction and a guided silent sitting practice. After the teachings, Lama Döndrup will introduce a contemplative exercise, followed by small-group discussions where participants can reflect on their personal experience in an open, supportive environment.

No prerequisites are required. We welcome students of all levels to deepen their understand of these essential teachings.

Fee:
$225 course fee
$185 (base)
$175 (Sukhasiddhi member)
$300 (benefactor)

The deadline to register is Saturday, January 18 at 12 PM (Pacific).

**Please Note: This Dharma Deep Dive class series is included in the Dharma Training Program as part of the curriculum. If you are already enrolled in DTP, you do not need to register separately for this series. 

**Please Note: This Dharma Deep Dive class series is NOT included in the Bodhi Program. If you are enrolled in Bodhi and are interested in this series, you will need to register separately.